Tune into the Dr. Oz show on Monday, May 23 to find the best diet for your age. We all know that each decade of life comes with its own set of health concerns, but how do these factors affect weight loss? Dr. Oz explores what you need to know to lose weight in your 30s, 40s and 50s with the “Defy Your Age Diet.” Plus, he will reveal his top three weight-loss must-haves. Apparently, one of his tips has to do with lying on the floor!
On Monday’s show, he will share tips for working out, boosting your metabolism and of course, what to eat. Dr. Oz has written extensively about weight loss. He is the author of both YOU on a Diet and the One-Day Diet.
Check your local listings for exact show times.