This Tuesday, April 27 you’ll be able to take home even more of Jillian Michaels‘ insight on healthy living, as she releases her newest publication – The Master Your Metabolism Cookbook. The book is a follow-up to her 2009 release Master Your Metabolism, which is a health and fitness plan that helps you understand what metabolism is and how you can make it work to your advantage.
The Master Your Metabolism Cookbook includes more than 125 recipes to complement her guidance from the same-named weight loss book. You’ll learn how to eat a more clean diet, incorporate more whole foods and consume properly balanced portions of calories, protein, carbs and fats. Not a chef herself, Jillian enlisted the expertise of a professional recipe developer to help create recipes like the following:
- Ham and Apple on Grilled Country Bread
- Frittata with Spinach, Potatoes, Peppers and Feta
- Shrimp and Watermelon Salad
- Thai Green Curry Barramundi
- Almond-Chocolate Brownies
- Pear Sorbet
All of the Master Your Metabolism recipes can be prepared in 30 minutes or less with most having 100 to 300 calories per serving.
Also releasing on Tuesday is the third book in this series, The Master Your Metabolism Calorie Counter. This convenient guide goes where you go and provides the nutritional information for more than 5,000 foods, highlighting each one’s carbs, fat, calories, and the effects each plays on your hormones (and thus metabolism).