Looking for a fun and inexpensive way to make your workouts more interesting? Try this playing card tip from Jillian Michaels.
Take a deck of cards and do the number of repetitions that appear on that card:
- 2 through 10 – Do that many repetitions
- Face cards – Do 10 repetitions
- Ace – One minute break
With each card you’ll also alternate your movements:
- Diamonds – Push-ups
- Hearts – Lunges
- Spades – Crunches
- Clubs – Reverse Crunch
Don’t stop until you’ve finished all 52 cards!
When budget, convenience and monotony are holding you back from getting a great workout, give new ideas like this Biggest Loser fitness card game a try. You’ll save money by using an old deck of cards, there are no gym fees and you can do it from home, work or a hotel, and each time you do it you’ll experience a different workout.
April 21st, 2009
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