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Work it Off: 3 Ways to Burn Off the 90 Calories in a Cup of Yoplait Light Yogurt

There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a healthier choice than some other snacks I’ve been known to indulge in, like donuts!

yog

This past week while at the grocery store I saw there was a special on these yogurts. Ten for $5 or something like that—a deal that’s hard to pass up. Add in the fact that things were downright warm in Portland and this seemed like a fitting treat. So I grabbed a few and went on my way. I’ve been enjoying the yogurts all week and, aside from the fact that they’re not exactly natural, they’re a fairly healthy treat: No corn syrup, 20% of the daily recommended value of calcium, and just 90 calories.

Still, 90 extra calories is 90 extra calories. How could I burn these off?

 

yoga tennis

I could play a game of tennis for 11 minutes.

 

yog garden

I could garden for 19 minutes.

 

yog dance

Or I could dance for 12 minutes.

I wound up gardening. Spring is in the air and the carrot, spinach, and sweet pea seeds are in the ground!

Also Read:

Get More Calcium in Your Diet

Yogurt’s Health Benefits

Hungry Girl Yoplait Taste Test

March 30th, 2014

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