Keeping track of the calories you consume is a major part of losing weight and staying fit. The Biggest Loser: Complete Calorie Counter offers information on thousands of foods found in your kitchen, favorite restaurants and grocery stores. In addition to counting calories, based off serving size this book offers information such as sodium, fat, fiber, carbohydrate, protein and saturated fat content.
For some of us, food labels can be difficult to understand. In The Biggest Loser: Complete Calorie Counter, it not only explains how to read food labels, but helps you to understand what a balanced diet is. From keeping a food journal and getting started on the right page, to calorie counts for more than 5,000 foods and nutrition facts from your favorite restaurants, this book is full of useful tools. There is even great input from past Biggest Loser contestants. This book is a great tool to have on hand, especially because it has quite a variety of information and is good when you’re on-the-go!