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Saturday Morning Drill: Weight-Free Arm Workout

Getting to the gym on the weekends doesn’t usually¬†happen for me. It’s my time to relax and unwind and the last thing I want to do is get bundled up, make myself presentable and go get sweaty for an hour. But, that doesn’t mean I don’t appreciate a quick workout before my weekend officially kicks off. This 10-minute arm workout that can be done at home (or anywhere) is my solution for that.

From boxing to yoga to body weight moves, this quick arm toning workout hits almost your entire upper body, including triceps, chest, core, and even your legs. So get into something comfy and breathable, grab a bottle of water to stay hydrated, and let’s get started!

View Saturday Morning Drills: Weightless Arm Workout Slideshow

March 23rd, 2013

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