Diets in Review - Find the Right Diet for You

National Nutrition Month is Here, Eat Right with Color

March is National Nutrition Month, the perfect time to start shaping up your diet and celebrating this year’s theme: “Eat Right with Color.” Nothing brings more color to a plate than delicious fruits and vegetables. Everyone knows that eating fruits and vegetables is important to good nutrition. They are rich in vitamins, minerals and fiber that your body needs to feel healthy and energized, and may help reduce the risk of obesity and many diseases, including heart disease, high blood pressure, diabetes, and some cancers.

Fruits and vegetables are the most colorful items on any plate. The new 2010 Dietary Guidelines for Americans say we should fill half our plates with colorful fruits and vegetables at every meal and snack. The good news is that increasing the amount of fruits and vegetables your family eats is easy because they come in so many delicious forms and varieties! Fresh, frozen, canned and dried fruits and vegetables, as well as 100 percent fruit and vegetable juices, each contribute to a balanced diet and a healthy lifestyle.

“By filling half your plate with colorful fruits and vegetables, you’ll be eating more of what your body needs to be healthy and at your optimum weight,” said Elizabeth Pivonka, Ph.D., R.D., president and CEO of Produce for Better Health Foundation (PBH), the nonprofit entity in partnership with CDC behind the Fruits & Veggies-More Matters national public health initiative.

Make adding just one more serving of colorful fruits or vegetables to each meal a personal goal for National Nutrition Month. Think of it as a step in the right direction for your family’s better health. Adding a healthy fruit or veggie side dish to your family’s main meal is one easy way to increase your intake.

Here are some more:

  • Keep your family’s favorite frozen veggies on hand and add a handful to soups, casseroles and pasta dishes, even if the recipe doesn’t call for them.
  • Add cut up fresh veggies like onions, peppers, mushrooms, carrots, zucchini, and potatoes to omelets and quesadillas.
  • Toss dried cranberries, dried blueberries, or raisins into yogurt or oatmeal and top breakfast cereal with a serving of fresh fruit.
  • Include veggies like lettuce, tomato, onions, avocado, shredded carrots, or cucumbers on all your sandwiches and wraps.
  • Make sure to top your pizza with your family’s favorite vegetables.
  • Begin your day with a glass of 100 percent juice.

What are your favorite colorful foods?

Also Read:

Nine Ideas to Get Your Nine Servings of Fruits and Veggies

Americans Not Eating Enough Fruits and Veggies

March 4th, 2011

> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)


I love these reccos. People need reminders that healthy food doesn't have to be limited to brown rice and carrots.

Dried fruit? Nothing wrong with that. Get all natural with no added sugar and there's absolutely nothing wrong with it.

Potatoes are full of nutrients, particularly they have more potassium than a banana and if you eat the skin they are loaded in healthy fiber. Don't bury them in sour cream and you're good. Most people aren't affected by insulin issues and if they are then they know to disregard that specific reccos.

Pizza? Why wouldn't you eat pizza? We regularly eat that in my home. I make a whole grain crust from scratch, I make an incredible homemade cabernet tomato sauce, fresh mozzarella, and tons of fresh vegetables. She wasn't suggesting calling Papa J and getting a large meat lovers.

And oatmeal? Seriously? We should all be eating more of it it is so good for you.

Not sure where you get your nutrition information Jan but this is a pretty sensical list for anyone wanting to pay more attention to nutrition in their diet. My only objection would be the fruit juice - way too much sugar and you're better off eating the whole fruit.

posted Mar 5th, 2011 9:36 pm


You lost me at dried fruits. Why recommend such sugar laden food? Also, including potatoes as a veggie is a Hugh disservice to readers as starches cause such an insulin surge. The same goes for oatmeal- it sounds so healthy but promotes fat storag, again via insulin boost. Finally, why is there any need for pizza in the healthy American diet? A layer of refined starch is hardly offset by a few veggies.

posted Mar 4th, 2011 2:52 pm


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account