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Jillian Michaels Announces New Book, Master Your Metabolism

jillian michaels master your metabolismWe often hear “metabolism” as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, “Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!“, that even she realized she’d “inadvertently been abusing her endocrine system.” So she sought after the experts in the field and worked to fix her own metabolism befor sharing her findings with you.

In Master Your Metabolism, Jillian will help you understand how to work with your hormones in a three-phase plan.

  1. Remove “anti-nutrients” from your diet
  2. Restore foods that speak directly to fat-burning genes
  3. Rebalance energy and your hormones for effortless weight loss

The book releases April 7, and will include shopping resources, food charts that trigger hormones, how to buy “power nutrients” on a budget, dining out guides, healthy recipes, and how to regulate hormone-related health concerns like PMS, PCOS, menopause and metabolic syndrome.

Learn more about Jillian Michaels’ Fitness Empire.

March 10th, 2009

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Carol Estes

Going to get book my daughter extremely heavy and it has caused many, problems health wise for her. I amsure it is a good one. Will keep you posted on it. Hope others will try for their sake also.

posted Oct 9th, 2010 8:20 pm


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4 Responses to “Jillian Michaels Announces New Book, Master Your Metabolism”

Amy Lundberg
Mar 10th, 2009
7:08 pm

Great post. Jillian is my favorite Biggest Loser trainer. I’ll have to pick up her book.

Edward Swain
Mar 11th, 2009
7:28 pm

Is Jillian new book coming out April 7th for women or any Metabolism

Yvonne Johnson
Mar 14th, 2009
3:44 pm

Is this available in Canada too? If it is I am going to pick up a copy for everyone I know! Jillian is the best!

Apr 2nd, 2009
9:46 am

Jillian Congratulations on your new book. I will be reading it when it comes out!!