We often hear “metabolism” as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, “Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!“, that even she realized she’d “inadvertently been abusing her endocrine system.” So she sought after the experts in the field and worked to fix her own metabolism befor sharing her findings with you.
In Master Your Metabolism, Jillian will help you understand how to work with your hormones in a three-phase plan.
- Remove “anti-nutrients” from your diet
- Restore foods that speak directly to fat-burning genes
- Rebalance energy and your hormones for effortless weight loss
The book releases April 7, and will include shopping resources, food charts that trigger hormones, how to buy “power nutrients” on a budget, dining out guides, healthy recipes, and how to regulate hormone-related health concerns like PMS, PCOS, menopause and metabolic syndrome.
Learn more about Jillian Michaels’ Fitness Empire.