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Weighing yourself can be an obsession. So much so, that it can play head games while you are trying to manage your weight. It’s OK to do once in a while, but the general rule of thumb is to simply go by how your clothes feel. You can gain a little muscle weight, which makes you think you are at a plateau, when in reality you are getting leaner. Here’s an interesting modern art experiment with multiple scale designs. I’m not sure what quite to make of it, but it’s interesting nonetheless.