Diets in Review - Find the Right Diet for You

Beach Body Exercise Routine for Spring Break

beachSpring break is right around the corner and time is slipping away for you and that spring break beach body. The diet  is the biggest part of what you need to focus on for the next couple weeks. Cut the calories, the carbohydrates, the fat, and the sodium. Don’t skip eating, but keep it reasonable and control your portion sizes. This will help shed unwanted inches with the help of the hard core beach body workout.

I recommend hitting it hard as often as you can for the next couple of weeks. Tackle the cardio for at least an hour each day and three sets of 20 repetitions of the following hard core beach body exercise routine. Good luck!!

March 3rd, 2009

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