Diets in Review - Find the Right Diet for You

Fitness Tips for Busy Moms by MizFit Online

mizfitI’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough to be able to grab MizFit for a quick interview.

Here she is discussing how, no matter how busy we might be, there are ways to get in the exercise. Listen as she discusses the rule of “10-10-10,” how to be creative while fitting in exercise, and the concept of NEAT – Non Exercise Activity Thermogenisis.

Also Read:

Preventing Freshamn 15 in a SNAP, by MizFit

Busy Mom Diet Tips with Cutie Bootie Cakes

February 16th, 2010

> Leave Feedback

User Feedback

(Page 1 of 1, 3 total comments)


Very good tips, thanks MizFit!

posted Feb 27th, 2010 7:52 pm


Great tips!

posted Feb 26th, 2010 5:06 pm

Jody - Fit at 52

You don't even have to be a busy mom to work these tips in.. just being busy is a state of life these days! MizFit always has great advice!

posted Feb 25th, 2010 5:22 pm


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account