I’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough to be able to grab MizFit for a quick interview.
Here she is discussing how, no matter how busy we might be, there are ways to get in the exercise. Listen as she discusses the rule of “10-10-10,” how to be creative while fitting in exercise, and the concept of NEAT – Non Exercise Activity Thermogenisis.
Preventing Freshamn 15 in a SNAP, by MizFit
February 16th, 2010