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Fitness Tips for Busy Moms by MizFit Online

mizfitI’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough to be able to grab MizFit for a quick interview.

Here she is discussing how, no matter how busy we might be, there are ways to get in the exercise. Listen as she discusses the rule of “10-10-10,” how to be creative while fitting in exercise, and the concept of NEAT – Non Exercise Activity Thermogenisis.

Also Read:

Preventing Freshamn 15 in a SNAP, by MizFit

Busy Mom Diet Tips with Cutie Bootie Cakes


February 16th, 2010

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(Page 1 of 1, 3 total comments)

Jill

Very good tips, thanks MizFit!

posted Feb 27th, 2010 7:52 pm


Kat

Great tips!

posted Feb 26th, 2010 5:06 pm


Jody - Fit at 52

You don't even have to be a busy mom to work these tips in.. just being busy is a state of life these days! MizFit always has great advice!

posted Feb 25th, 2010 5:22 pm



   
 

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