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If you think exercise is a pain in the neck, you have it backwards. It’s exercise that cures that pain in your neck. With people spending more and more time in front of the computer in the age of the Internet, people struggle more and more with pain in their necks and shoulders. Not to mention, ouch, those carpel tunnel issues in the hands and arms (I speak from experience). Here’s more on the research.

Start exercising with a great fitness plan from Jillian Michaels or Curves.