My first night I created the “Sexy Back” workout. I put on Justin Timberlake’s Future Sex/Love Sounds album and got about half way through. I made myself run the elliptical to the beat of each song. It was a nice workout because one song would be fast and the next a slower tempo. So I was going in little three and four minute bursts, giving myself just a pinch of a break in between.

Something to try, maybe!