Grab a copy of this week’s People Magazine. Not only will you get the dish on Matthew McConaughey impending fatherhood and fabulous shots of Katie Holmes wardrobe- but you can catch a glimpse at the new book “In Defense of Food: An Eater’s Manifesto.” Michael Pollan collects his research on nutrition and has a simple outlook on eating- “Eat food. Not too much.”
Quick take aways you can read about in People’s article-
– Hit the outside edge of the store where where produce, meat and dairy reside.
– Skip the processed, packaged foods
– Eat locally raised foods
– Allow for some forgiveness
January 20th, 2008