Diets in Review - Find the Right Diet for You

In Defense of Food

Grab a copy of this week’s People Magazine. Not only will you get the dish on Matthew McConaughey impending fatherhood and fabulous shots of Katie Holmes wardrobe- but you can catch a glimpse at the new book “In Defense of Food: An Eater’s Manifesto.” Michael Pollan collects his research on nutrition and has a simple outlook on eating- “Eat food. Not too much.”

Quick take aways you can read about in People’s article-
- Hit the outside edge of the store where where produce, meat and dairy reside.
- Skip the processed, packaged foods
- Eat locally raised foods
- Allow for some forgiveness

January 20th, 2008

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