In Defense of Food
Grab a copy of this week’s People Magazine. Not only will you get the dish on Matthew McConaughey impending fatherhood and fabulous shots of Katie Holmes wardrobe- but you can catch a glimpse at the new book “In Defense of Food: An Eater’s Manifesto.” Michael Pollan collects his research on nutrition and has a simple outlook on eating- “Eat food. Not too much.”
Quick take aways you can read about in People’s article-
- Hit the outside edge of the store where where produce, meat and dairy reside.
- Skip the processed, packaged foods
- Eat locally raised foods
- Allow for some forgiveness
