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Healthy Recipe Making on the OWN Network

Tune in this Wednesday, January 19 to Oprah’s OWN Network to learn healthy tricks of the trade from some of Oprah’s favorite chefs.

On Cristina Ferrare’s Big Bowl of Love, you’ll get to explore how to find hidden health in recipes like low calorie pizza, turkey cheeseburgersand tequila-lime shrimp. Oprah’s beloved Chef Art Smith will be showing you how to turn decadent and calorie-laden foods like pizza and burgers into tantalizing creations that are as delicious as they are healthy.

In the OWN Network cooking series, Cristina Ferrare’s Big Bowl of Love, mother, author and former talk show host Cristina Ferrare introduces viewers to her family, friends and favorite foods. No matter who her guests are, there will always be laughter and good conversation as they whip up simple but impressive dishes.

Cristina Ferrare’s Big Bowl of Love, Hidden Health episode will air at 6:30 a.m.

Check the OWN website to find out where you can watch OWN in your area.

January 17th, 2011

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jackie burditt

I'm a dieabetic i have been sence 1987 i found out when i also found out that i was going to have a baby,after all the test i was told then .By the grace of God,she was a true blessing she weighted 6lbs 8ounce, sence then i have had two boys all are well. With my last child i gained so much weight i was not a small person by no means i was 220lbs, an now am 330lbs, i have tried the shakes the tea diets not to mention the vinger diet. am so scared that i will have a heartattac and die, i want to lose the weight to live for my kids and yes myself also. i have no Money to go to one of those gyms are buy those meals like jenifter hudson are even marie osmand, poor people have no choice but to eat the unhealthy food all on a fixed income say the same to me, social security can help but you still have to be carefull how you spend it, i thank God, that i was able to get my disabilty started, 634.00 dose not go i need some low cost ways that i can buy the healthy foods for its fo myself and two of my kids. i do pray that you will be able to help me and mine.Thank You. jackie burditt

posted Oct 2nd, 2011 2:52 am


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