Okay guys and gals, it’s the first week of the new year, and that means it’s time to put up or shut up. That’s right, you’ve made your fitness resolutions, now it’s time to act on those promises to yourself.
Now that the holiday food should be long gone, let’s start thinking about better eating habits and how to get in consistent solid cardio workouts. One of the keys to making real long-lasting changes in your life is positive thinking. Most people won’t get through February with their New Year’s resolution, but you can buck that trend with some positive imagery and positive thoughts.
Here is a collection of songs to inspire you in your early 2011 New Year’s resolution to get in shape:
Gym Music Playlist of the Week: New Year Resolution Mix
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1. Blur – Song 2
2. Sly & The Family Stone – I Want To Take You Higher
3. Motley Crue – Kickstart My Heart
4. Van Halen – Right Now
5. Bruce Springsteen – Born To Run
6. James Brown – I Got You (I Feel Good)
7. New Radicals – You Get What You Give
8. Cake – The Distance