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Recipe of the Day

Crunchy Roasted Chickpeas
A great protein and fiber-rich snack that also makes a nice salad or soup topper.

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War Machine by Gopher Performance Review

Madison and David of Fit Test Dummies are at the 2011 IHRSA Convention, where new workout products get introduced to the public. In this video, they try out the War Machine equipment from Gopher Performance. The War Machine includes resistance bands, a suspended bars and ropes. Madison and David demonstrate how to workout with each of these products. The War Machine also includes a set of parallel bars, that can be used for pull-ups and gymnastics-like exercises. These workouts are designed to help you improve your functional strength, in addition to burning calories.

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War Machine by Gopher Performance Review

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