williampint’s Diet Profile

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About Me:

I am a 43 year old guy that was fairly athletic in high school until my mid thirties. I've run two 26k marathons and hiked up many ountains on the west coast. My knees started hurting, got married and three kids later WALLA!! 50 pounds over weight. I've always eaten fast food junk food and drank lots of coke(coka cola that is). Have tried to eat healthy numerous time and tried to quit the cokes. This has been going on for ten years now. Now I have been taking blood pressure meds and its all food related. I am a very light consumer of alcohol and always been the darn stuff just puts me to sleep. I have eaten tons of processed foods but never understood what's in them. One day I was purchasing some nutrients for my garden (with my partner "the coke can"). And was all worried about if there were any harmful things in the fertilizer that would harm the precious plants and looked down at the coke can and ever since have been on an information and transformation breakthrough

The goals I'm working toward:

• number one quit drinking cokes
• stop eating proccessed foods
• would like to run a 13K marathon
• get off the blood pressure meds
• play actively with my kids and wife

I haven't felt comfortable with my weight since:

Let me tell ya!! It was about a year after I stopped running and hiking. I would say 34 or 35

My favorite healthy food:

Cauliflower, homemade spaghetti,walnuts garlic

My guiltiest pleasure:

Aside from the cokes I really like fast food(down to once every two weeks now)

I'm inspired to live a healthy life because:

I just plain want to live longer so I can torment my children with having grandchildren lol

Healthy habits that work for me:

• strict rules(i was in the military)
• slow gradule changes
• steadily incremental goals
• reading about healthy tricks

My favorite activity at the gym is:

Tread mill and swimming pool. Oops! I have both here at my house and there they sit.

The accomplishments I'm most proud of:

• having three kids all in less than 19 months with my wife "yea we had twins"
• running two 26k marathons
• the full sized outdoor jungle
• restoration of a 1970 dodge T/A challenger