Ray Sedlock’s Diet Profile

Joined on December 21st, 2009

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About Me:

Pastor, technical writer, weightlifter, and gout sufferer

The goals I'm working toward:

  • Losing bodyfat while continuing to build strenght and musle.

My favorite healthy food:

Cottage cheese

My guiltiest pleasure:


I'm inspired to live a healthy life because:

I enjoy life more

Healthy habits that work for me:

  • Working out each day
  • Portion control

My favorite activity at the gym is:

Bench pressing

The accomplishments I'm most proud of:

  • Becoming ordained
  • Benching 365
  • My family