MarkMac’s Diet Profile

Joined on May 20th, 2009

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About Me:

49, fat

The goals I'm working toward:

  • Lose 60 pounds
  • Avoid diabetes
  • Feeling attractive again

I haven't felt comfortable with my weight since:


My favorite healthy food:


My guiltiest pleasure:

Chocolate in any form

I'm inspired to live a healthy life because:

I am at high risk for all sorts of bad health-related things.

Healthy habits that work for me:

  • Drink water to fill me up btwn shakes

My favorite activity at the gym is:


The accomplishments I'm most proud of:

  • Starting this Optifast program