Lorrie Johns Scott’s Diet Profile

Joined on August 4th, 2011

Lorrie Johns Scott’s Latest Activity

See full feed

About Me:

I am a health coach for Take Shape for Life. Which is a division of Medifast. I love coaching my clients and helping them through the whole process even with maintaining the weightloss. www.getleanwithlorrie.com

The goals I'm working toward:

  • maintaining my goal weight:)
  • Helping others with their weightloss

I haven't felt comfortable with my weight since:

My early 40's! So 8 yrs..:/

My favorite healthy food:

Grilled chicken salad, Hummus, fruit

My guiltiest pleasure:

Haagen Dazs

I'm inspired to live a healthy life because:

I feel better when I am eating healthy:)

Healthy habits that work for me:

  • Carry healthy snacks when you are on the go
  • eating every 2-3 hours
  • Never miss breakfast and try to eat some protein
  • drinking lots of water

My favorite activity at the gym is:

I love weight machines or my stepper

The accomplishments I'm most proud of:

  • My family
  • My weight loss
  • Helping others lose weight as a health coach
  • www.getleanwithlorrie.com