KayO’s Diet Profile

Joined on June 21st, 2011

KayO’s Latest Activity

KayO commented on Join Courtney's Summer Challenge for 12 Weeks of Motivation and Prizes

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About Me:

I am a married mother of 3 grown children who has been obese all my adult life after being a normal weight child.

The goals I'm working toward:

Losing 75 more pounds
Exercising daily
Doing a 5K
Losing 75 more pounds
Exercising daily
Doing a 5K

I haven't felt comfortable with my weight since:

I was married

My favorite healthy food:

Yogurt

My guiltiest pleasure:

Ice cream

I'm inspired to live a healthy life because:

I want to be able to travel and enjoy things and hopfully keep up with my grandkids

Healthy habits that work for me:

Only drink water
Only drink water
Work out with a trainer once a week

My favorite activity at the gym is:

Absolutely lifting weights

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