Karen Lange’s Diet Profile

Joined on January 6th, 2011

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Karen Lange’s Weight Loss Progress

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About Me:

Turning 65 years old this month.Want to be healthy and get back to a good weight.

The goals I'm working toward:

  • Losing 40lbs
  • Exercising for better health
  • Keep blood pressure in control

I haven't felt comfortable with my weight since:

Most of my adult life, with only a few years of healthy controlled weight

My favorite healthy food:

Most any fruits and veggies

My guiltiest pleasure:

Sandwichesof any kind

I'm inspired to live a healthy life because:

To be healthy and live long enough to see my great grandchildren grow up.

Healthy habits that work for me:

  • Walking
  • No coffee or soda
  • A controlled diet plan

My favorite activity at the gym is:

treadmill water arobics

The accomplishments I'm most proud of:

  • My family
  • Nursing Degree
  • Teaching my granddaughters to sew