JohnnyPalmer’s Diet Profile

Joined on April 4th, 2011

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About Me:

I blog over at about fitness, weight loss, six pack abs, muscle building and motivation + my personal story about how challenges and trials get in my way and how I defeat them.

The goals I'm working toward:

  • Currently, body fat loss - 5% body fat

My favorite healthy food:

Chicken with mixed veg or tuna with mixed veg

I'm inspired to live a healthy life because:

I want to look good and be an inspiration and help others

My favorite activity at the gym is:

Clean and press