Gena Stephens’s Diet Profile

Joined on June 5th, 2011

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Gena Stephens’s Weight Loss Progress

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About Me:

I'm a mother of two boys, a wife, I work, go to school, and host a weightloss 101 group in my area
here's the link to my group:!/home.php?sk=group_188339564545895&ap=1

The goals I'm working toward:

  • getting to 200lbs by june 29th
  • win the weight loss challenge
  • feeling and being healthier
  • running

I haven't felt comfortable with my weight since:

teenage years

My favorite healthy food:

kashi cereal and fruit

My guiltiest pleasure:


I'm inspired to live a healthy life because:

I want to be able to try to have another child healthily, and want to see my kids grow up and have kids, and want to coach their teams and be out there playing with them, and I want to have a self confidence level that I am comfortable with, and I want my kids to learn healthy

Healthy habits that work for me:

  • no soda
  • exercise, walk, workout, exercise
  • bring snacks so I don't engorge in food
  • inspire others to do the same

My favorite activity at the gym is:

zumba, eliptical

The accomplishments I'm most proud of:

  • since January I've lost a total of 27 lbs
  • my children
  • walking up hills without enhaler
  • my and my children's education