Antonia’s Diet Profile

Joined on June 2nd, 2010

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About Me:

I am 55 years old. Stopped smoking 3 years ago, and cannot lose the 30 pounds due to being a non-smoker.

The goals I'm working toward:

  • Losing 30 pounds
  • Eating more veggies and whole foods
  • Giving up night cap

I haven't felt comfortable with my weight since:

I quit smoking

My favorite healthy food:

Fresh fruits and vegggies, Hummus,

My guiltiest pleasure:

Potato chips
ice cream

I'm inspired to live a healthy life because:

I want to feel good and have more energy.

Healthy habits that work for me:

  • Drinking lots of water
  • Meditation
  • Yoga

My favorite activity at the gym is:


The accomplishments I'm most proud of:

  • My family
  • Getting to goal wieght
  • Feeling great every day