12swoop’s Diet Profile

Joined on July 31st, 2011

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About Me:

I'm a 46 year old trying the Sacred Heart Diet for the 1st time. my starting weight is 248 and today is day #1 7/31

The goals I'm working toward:

  • Looking to lose 30ty lbs and get into a 34 inch waist

I haven't felt comfortable with my weight since:

2003 when I was 226

My favorite healthy food:


My guiltiest pleasure:

Fast foods & junk food when I'm hungry

I'm inspired to live a healthy life because:

I'm diabetic

Healthy habits that work for me:

  • Gym
  • Eat right
  • stay focus

My favorite activity at the gym is:

Cardio & Girl watching