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Yoga for Women

Yoga for Fitness

The ancient practice of yoga was developed by male Indian sages and gurus. But over time, as this practice has evolved and been passed down, the number of women doing yoga and those who are considered some of the modern experts on yoga, has increased dramatically.

The benefits that yoga can impart onto the female’s mind, body and spirit are as innumerable as the number of yoga postures. Yoga has been shown to help improve the symptoms of PMS, menopause and insomnia. It has also been shown to improve body image and confidence. Its stress-reducing abilities are amazingly relevant, given today’s fast-paced and frenzied lifestyles.

Learn more about Yoga for Women.

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