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Yoga for Dancers

Yoga for Fitness

Dancers have some of the most enviable bodies with their long and lithe limbs, their sculpted muscles and their amazing strength. But just like any well-trained athlete, dancers' bodies are challenged by working the same muscle groups with the same set of moves over and over again.

But the ancient practice of yoga can offer the dancer a way to correct any imbalances or misalignment while also improving their performance. While dancers have amazing extension in their legs, their hip flexor muscles are often tight as are their hamstrings and shoulders. Yoga's ability to stretch these areas, can improve and strengthen turnout.

In addition, yoga's breath work helps the dancer utilize his or her breath while performing in a way that enhances their physical dexterity while also keeping their mind clear, steady and focused.

Learn more about Yoga for Dancers.

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