Yoga for Athletes

Yoga for Fitness

What athletes love about their sport, whether it's running, cycling, or swimming, is the rhythmic and repetitive motions that their bodies thrive on for the physical results and their minds gravitate towards for the meditative effects.

But when the same kinds of motions hit the body over and over again, it can take its toll on muscles, joints, bones and ligaments leaving them misaligned. The over-utilization of certain muscles and under-utilization of others can over time create imbalances, which can lead to injury.

But yoga not only counters these developed asymmetries, but it also provides the athlete with a host of benefits that can improve their performance.

Learn more about Yoga for Athletes .

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Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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Yoga for Athletes

Yoga for Fitness

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