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Bikram Yoga

Yoga Dictionary

Also referred to as “Hot Yoga,” Bikram yoga was founded by Bikram Choudhury, a teacher born in India and received his training in Calcutta. Bikram yoga involves doing a set sequence of 26 postures, or asanas, and two breathing exercises in a class that is heated to 105 degrees Fahrenheit. Students are guided along the class by Bikram-certified teachers who instruct using a specific dialogue. Each class lasts approximately 90 minutes.

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