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Chocolate Milk

Worst School Foods

While D.C. has dropped strawberry and chocolate milk from its public school menus, most schools serve up this sugary beverage that's better saved for the occasional dessert. A cup of chocolate milk (eight fluid ounces) has 158 calories and 24.8 grams of sugar. Although it also has eight grams of protein, that's a high caloric price to pay for the same nutrient that's in an equivalent glass of skim milk.

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