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Balanced Plank with Knee Drive

Workout Ball Express

Performing a plank on a workout ball requires plenty of balance and extra concentration, but the benefits are worth the effort.

Start by leaning forward on your ball and finding a comfortable positioning for your hands. Once you feel stable and your back is flat, drive your right knee as far into your chest as possible, hold, and then lower back down to starting position. Repeat with the left leg - this is one rep; complete a total of 20.

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