Cycle 3 Day 2

What is the 17 Day Diet?

Breakfast
- 1 cup cereal, hi-fiber like Bran Buds or Fiber One
- 1 cup (8 oz.) skim, 1% or soy milk or other dairy substitute
- 1 cup fresh berries
- 1 cup green tea

Lunch
- Pita sandwich: 1 whole-wheat pita filled with chopped lettuce and tomato; 2 tablespoons crumbled fat-free feta cheese; 1 tablespoon Italian salad dressing
- 10 baby carrots
- 1 cup green tea

Dinner
- Barbecued chicken: boneless, skinless breast with barbecue sauce and grill or bake until done
- Steamed vegetables such as asparagus, wax beans, broccoli, or cauliflower
- 1 cup green tea

Snacks
- 2nd fruit
- 1 Skinny Cow ice cream sandwich

Next Prev Slide 12 / 18

> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)

sherry

17 day diet.com

posted Jan 10th, 2011 2:34 pm

deb

hegh where can you get this book, is it sold out. no one seems to beable to plavce an order or get a place to get the diet. so whats up?

posted Jan 5th, 2011 8:30 pm

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Cycle 3 Day 2

What is the 17 Day Diet?

User Feedback

Leave Feedback

Or, proceed without an account