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Cycle 2 Day 2

What is the 17 Day Diet?

- 2 scrambled egg whites
- Half grapefruit or other fresh fruit in season
- 1 cup green tea

- Salad of baby spinach leaves, grape tomatoes and crumbled low-fat feta or blue cheese; drizzle with 1 tablespoon olive or flaxseed oil and 2 tablespoons balsamic vinegar
- 1 cup green tea

- Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons of balsamic vinegar
- 1 cup green tea

- 1 cup of fresh berries
- 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam

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(Page 1 of 1, 6 total comments)


Can I eat skinless chicken thighs on cycles 2,3 or 4

posted Mar 24th, 2012 5:22 pm



i would like to try this as i would like to loose at least 50 pounds(i say this for my husband too) before our 25th silver jubliee...v did not have a grand/big wedding ..so v would want to have a good silver jubliee

posted Jul 17th, 2011 1:00 am

Fay White

Hi can I Phone in to buy the book I don't buy anything over the internet at all

posted Mar 28th, 2011 4:21 pm



how much weight i should lose by the end of the 17th days

posted Mar 15th, 2011 7:17 pm


how does this work if you dont like tea

posted Jan 30th, 2011 10:58 pm



I dont eat any kind of fish! can i use another meat instead? even for other foods as well.

posted Jan 3rd, 2011 3:48 pm


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