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Elizabeth Nyland

True Weight Loss Stories

At 18 years old, Elizabeth Nyland stood at just 5 feet 4 inches tall and weighed nearly 185 pounds. Thankfully, it wasn't long after that time that she discovered the glory of fitness and began to turn her life and her health around.

After integrating Crossfit into her workout routine and going on a full Paleo Diet with her husband, Elizabeth transformed her body into a lean and ripped 125-pound machine. The best part? She blogs all about it at on her website The Guilty Kitchen.

Read Elizabeth's Entire Weight Loss Story

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