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Slow Pushup

The Ultimate Push Up Guide

This variation of the pushup focuses on gaining strength by forcing your muscles to work harder. Just like in a regular pushup, start in a plank position and bend your arms until your elbows are at a 90 degree angle. Instead of pushing yourself all the way back up, only lift yourself a few inches and hold it for a few seconds. Then raise a few more inches and hold again. Then finally fully extend your arms back to the starting position.

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