Home > Slideshows > The Ultimate Push Up Guide

Elevated Pushup

The Ultimate Push Up Guide

This pushup is great to do if you have reached a plateau. The reason this is a good pushup to use is because it causes muscle confusion. The elevation adds a new element and causes your muscles to perform in a different way then they are used to. You can use a step, bench or chair to add elevation. The higher the elevation the more challenging it will be.

Prev Slide 8 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?