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Ada Wong's 7 Layer Dip
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Side Plank 'N Punch

Sweatbox Workout by Sara Haley

6) Side Plank 'N Punch

Begin lying on your left side, with the right leg stacked on top of the left (modify by bending the knees). Lift your body up off the floor by supporting yourself with your left forearm. Bend your right knee and right elbow, and as you lift your left hip up off the floor, push and extend the right leg out into a side kick and punch the right arm overhead.

7) Repeat Upper Cut Kick sequence on Left side.

8) Repeat Side Plank ‘N Punch on Left side.

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Side Plank 'N Punch

Sweatbox Workout by Sara Haley

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