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Strength Training Without Weights

Who wants to do lunges and have their glutes be so sore the next day it hurts to sit? I DO! The great thing about these is they can be done anywhere at any time, with or without weights. While standing in an upright position, take a large step forward and begin bending both knees until the back knee either touches or almost touches the ground (make sure to not put any weight on the ground if it does touch). Next, slowly rise and bring your back foot up so your feet are side by side again. Continue this while alternating legs. Make sure your torso is straight the whole time, and never lose form. If you don’t have enough space in your house, these can also be done standing in one place. Just bring the leg in which you moved forward backwards to the starting position.

photo by Dana Shultz

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