Recipe of the Day

Avocado Frozen Yogurt
A frozen homemade dessert that's actually good for you, and tastes great!

Move 5: Airplane Circles

Sexy Summer Abs Circuit Workout

Kneel on all fours, with your hands under your shoulders, knees under your hips, and your back straight with your navel drawn in to your spine. Extend your right leg behind you and off the floor, and reach your left arm out and up off the floor. Trace a circle with your left arm and your right leg at the same time (this requires a little mental focus, much like patting your head and rubbing your stomach at the same time), keeping your body still and your abs tight during the entire move. Trace 10 circles in total and then repeat on the other side.

Next Prev Slide 6 / 9

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Move 5: Airplane Circles

Sexy Summer Abs Circuit Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account