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Saturday Morning Drills: Sexy Shoulders

  • Start by lying on the mat with your elbows bent and your palms near your shoulders.
  • Lift your body up onto your toes and palms.
  • Lower your body down until your elbows are bent at a 90 degree angle
  • Lift yourself back up
  • Try to do as many as you can using proper form, you can also bend your knees down to the ground to make it easier.
  • Aim for 3 sets of 10.

Note: Do not look directly down, look a few inches in front of you. I also find it easier to breathe-in going down and breathing-out when pushing up.

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