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Lateral Side Raise

Saturday Morning Drills: Sexy Shoulders

  • Standing with your palm facing your side, raise your arm up until it is level with your shoulder
  • While raising your up make sure your core is activated.
  • Pause for a moment and then slowly lower down to your side
  • Do 3 sets of 12-15 for each side. Note: You can raise both arms at the same time as well.

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