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Triceps Dip

Saturday Morning Drills: Body Weight Workout

Find a step, bench or some sort of stable object that is slightly above the ground and can support your body weight.

Your starting position should be sitting on the floor with year knees bent while holding onto the edge of the elevated surface.

Begin with your arms straightened (which should lift your bottom off the ground), and then bend at the elbow to move your entire arm into a 90-degree angle for the dip.

One dip is one rep. Do a total of 10 reps for three sets. For more intensity, reach your left arm out while lifting the right leg and perform a one-armed dip at the same time. Do the same with the right arm out while lifting the left leg.

 

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