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Rotational Push-up

Saturday Morning Drills: Body Weight Workout

This type of push-up is for those who want to engage their upper body and core at the same time. Get into your normal push-up starting position and perform one push-up. Now, rotate your entire body to the right while extending your right hand overhead, which will form a 'T' shape with your body. Next, return to the push-up position, perform one push-up, and then rotate to the left while extending your left arm overhead. This is one rep out of 10. Complete a total of three sets (30 total reps).

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