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Mountain Climbers

Saturday Morning Drills: Body Weight Workout

To begin, start by getting into a push-up position and then bringing your right foot forward so it’s directly under your chest (right knee is bent) while keeping the left leg straight.

While maintaining your hands on the ground, jump to switch legs so the left foot is under your chest and the right leg is straight.

Repeat the jumping motion for 30 seconds to one minute. This is a good exercise to do in between one of the other previous exercises (such as the prone walkout) in order to get your heart rate up and your body into a fat burning mode. Perform this exercise a total of three times.

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