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Extended Triangle Pose

Saturday Morning Drills: Yoga for Holiday Stress Relief

Move immediately from Warrior II pose to Extended Triangle pose. Straighten your right knee from Warrior II pose so that both legs are straight but are still wide apart. While exhaling, bend at the hips to the right so your torso is directly over the plane of the right leg.

Place your right hand on the shin (or the floor if flexible enough), and raise your left hand to the ceiling so it's in line with your shoulder. Along with your left hand, turn your head to the left and upward so you're looking in the direction of the left thumb.

Hold this position for 30 seconds to one minute before repeating on the other side. When rising up, inhale deeply.

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