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Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Forward Fold

Saturday Morning Drills: Yoga for Flexibility

After completing the core work, return to child's pose to relax for a few deep breaths. Next, come up again into downward dog, and pedal out your feet three or four times. When you are ready, step both feet to your hands, to come into a restorative forward fold.

Release the weight of your head and elongate your neck and spine. Hold in this pose for up to 10 breaths before slowly rolling up to standing. As you roll up, imagine you are blooming like a spring flower stretching towards the sunshine.

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Forward Fold

Saturday Morning Drills: Yoga for Flexibility

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