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Arm-Leg Reach Pt. 2

Saturday Morning Drills: Yoga for Flexibility

Then, round your back as you draw your arm and leg under your chest and belly. Hold for two breaths while engaging your abdominal muscles. (pictured on next slide).

Increase the tempo to one breath each move. Inhale to extend your arm and leg, exhale to round and tuck. Complete up to 20 repetitions before switching sides. For a challenge, stretch your arm and leg out to the side, instead of straight forward and back.

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