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Side Plank with Reach Through

Saturday Morning Drills: Weightless Arm Workout

Side planks work your obliques like no other, but they're also great for toning the arms. Start by getting into a side plank by stacking feet on top of each other and placing your left arm directly underneath your body, hand facing opposite your feet. Then raise your right arm up toward the ceiling so the two are perfectly parallel. Then reach your right arm down and through the space your plank has created between your body and the ground. Hold for one count, then return arm overhead. This is one rep - complete a total of 12 on each side, going slowly and breathing throughout the motion.

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